This meditation will be able to help you relax and let go of your worrying thoughts so that you can be more present in the moment and feel more at ease and free.
The meditation lasts for 13 minutes and you can listen to it whenever it should be, for example when you have come home after a busy of work. You can also listen to it if you feel very overwhelmed by negative thoughts, stress or if you just need to calm down, relax and find your grounding again.